Who’s the biggest foe: COVID or Addiction?

COVID-19 with the “Delta” variant, along with the newest variant “Omicron,” has inflicted devastation on public health around the world; disrupting all aspects of life globally. As the unknown future of this ever-mutating virus continues, a largely unmasked nation walks the line of a “new normal;” celebrating the return to near-ordinary life with children returning…

Medication Assisted Treatment For Opioid Addiction: A New Perspective

When Americans are asked to recognize U.S. service members, law enforcement and first responders, the feelings of reverence honoring those men and women are of unity and appreciation. The recognition that these heroes sacrifice their safeties in daily battles is generally met with gratitude and celebration. But these heroes are fighting even after their life…

Caring for Our Caregivers during Isolation

Working within high stress environments is familiar for first responders, law enforcement, emergency room and intensive care staff. Frontline workers have been trained to maintain a level of composure while performing complicated procedures like gunshot wounds, heart attacks, and patients coding. The COVID-19 pandemic introduced a new challenge to this group of professionals; a chronic…

Jiu-jitsu Is More Than What It Appears

Brazilian Jiu-Jitsu developed from the work of two brothers named Carlos and Helio Gracie who learned the techniques from a Japanese man named Mitsuyo Maeda who migrated to Brazil around 1917. Jiu-jitsu is not what it appears. When people learn that I study Brazilian Jiu-Jitsu, a common response I get is, “Oh you do MMA.”  They think of me as a fighter in a cage or ring. This is a narrow perception of…


By Dr. Rick Boone Clinical Director, Warriors Heart As the constantly-evolving news of the Covid-19 pandemic sweeps across the nation and covers our world with apprehension and conflicting points of view, we at Warriors Heart are taking a thoughtful, balanced approach in an effort to protect ourselves and our clients from careless exposure to illness…

Man balancing on tightrope

Transitioning From Active Duty to Civilian Life

Shifting from military life can be a delicate transition, especially if you served for many years or have retired for medical reasons. It is during this time that many veterans find themselves at a crossroads which can lead them down a path of health and success, or a route to addiction and self-destruction. The choices made at the beginning of this journey will create the foundation of that path, which is why it is so crucial to be properly educated on the hurdles, pitfalls and support resources that await.

Drinking alcohol before bed

Break the Cycle of Drinking Yourself to Sleep

For those locked in the cycle of addiction, the urge to rely on alcohol can come at any time of day. This can include the end of the day, when some people use alcohol as a sleep aid. The relationship between alcohol and sleep is a delicate one, and for those who aren’t careful, the abuse of this relationship can lead to unhealthy habits and unhealthy, fitful sleep.

Staying sober during the holidays

Staying Sober During the Holidays

While the holiday season can be a time that many people look forward to, it can be an especially trying time for those who struggle to stay sober. From Thanksgiving to New Year’s, it’s almost inevitable that you’ll run into drug or alcohol-related influences at social gatherings. It may seem like a no-win situation, but don’t despair.