COVID-19 with the “Delta” variant, along with the newest variant “Omicron,” has inflicted devastation on public health around the world;…
Working within high stress environments is familiar for first responders, law enforcement, emergency room and intensive care staff. Frontline workers…
Brazilian Jiu-Jitsu developed from the work of two brothers named Carlos and Helio Gracie who learned the techniques from a Japanese man named Mitsuyo Maeda who migrated to Brazil around…
Exercise has been proven to help improve and prevent a variety of physical health issues, but can it really improve…