Post-Traumatic Stress Disorder (PTSD) affects millions, often making daily life overwhelming due to emotional triggers like loud noises, crowded spaces, or distressing memories. Understanding what causes these intense reactions and learning how to manage them is critical for healing. Explore practical strategies, from grounding techniques to professional support, that help individuals regain control and move forward with strength.
COVID-19 with the “Delta” variant, along with the newest variant “Omicron,” has inflicted devastation on public health around the world; disrupting all aspects of life globally. As the unknown future of this ever-mutating virus continues, a largely unmasked nation walks the line of a “new normal;” celebrating the return to near-ordinary life with children returning…
Frontline workers, including first responders and medical professionals, face unprecedented stress and trauma, leading to increased risks of PTSD and substance abuse. Warriors Heart provides specialized treatment and support, offering real-time connections and recovery resources tailored to their unique challenges.
Brazilian Jiu-Jitsu developed from the work of two brothers named Carlos and Helio Gracie who learned the techniques from a Japanese man named Mitsuyo Maeda who migrated to Brazil around 1917. Jiu-jitsu is not what it appears. When people learn that I study Brazilian Jiu-Jitsu, a common response I get is, “Oh you do MMA.” They think of me as a fighter in a cage or ring. This is a narrow perception of…
Exercise has been proven to help improve and prevent a variety of physical health issues, but can it really improve your mental health? We will explore this connection and feature some tips to get started…
