COVID-19 with the “Delta” variant, along with the newest variant “Omicron,” has inflicted devastation on public health around the world; disrupting all aspects of life globally. As the unknown future of this ever-mutating virus continues, a largely unmasked nation walks the line of a “new normal;” celebrating the return to near-ordinary life with children returning…
Working within high stress environments is familiar for first responders, law enforcement, emergency room and intensive care staff. Frontline workers have been trained to maintain a level of composure while performing complicated procedures like gunshot wounds, heart attacks, and patients coding. The COVID-19 pandemic introduced a new challenge to this group of professionals; a chronic…
Brazilian Jiu-Jitsu developed from the work of two brothers named Carlos and Helio Gracie who learned the techniques from a Japanese man named Mitsuyo Maeda who migrated to Brazil around 1917. Jiu-jitsu is not what it appears. When people learn that I study Brazilian Jiu-Jitsu, a common response I get is, “Oh you do MMA.” They think of me as a fighter in a cage or ring. This is a narrow perception of…
Exercise has been proven to help improve and prevent a variety of physical health issues, but can it really improve your mental health? We will explore this connection and feature some tips to get started…
