running for addiction recovery

Trauma-Informed Fitness: Benefits of Exercise for Addiction Recovery

Exercise is a powerful tool for individuals recovering from substance abuse and PTSD, helping to regulate stress hormones, improve mood, and build resilience. However, not all fitness programs are suitable for those with trauma histories. Trauma-informed fitness creates a safe, empowering space where movement supports emotional well-being and recovery. By prioritizing safety, autonomy, and emotional regulation, trauma-informed exercise helps manage PTSD symptoms, reduce addiction cravings, and foster mental resilience.

The Unseen Demands Of Our First Responders (Through Their Eyes Series)

The Unseen Demands On Our First Responders – Through Their Eyes Series

Hannah Edwards, an Army Veteran turned Connecticut Police Officer, survived an IED explosion in Afghanistan that left invisible wounds of PTSD. Struggling to reconcile her military past with law enforcement life, she found healing through professional support and community. Warriors Heart offers tailored addiction and PTSD treatment for first responders and veterans facing similar battles.

A MOTHER'S LOVE

A Mother’s Love: Keeping the Faith, While Fighting the Devil – Through Their Eyes Series

Raised in a family touched by addiction, trauma, and loss, Denise’s journey is one of enduring faith and relentless love. Battling the cycle of addiction that claimed her father and challenged her sons, Denise found strength in prayer and perseverance. Today, with Warriors Heart’s support, she continues to fight for healing and hope for her family and for all Warriors battling addiction and PTS.